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  2. All the best free online courses and tutorials on Udemy - AOL

    www.aol.com/best-free-online-courses-tutorials...

    TL;DR: As of March 2, a wide range of online courses and tutorials are available for free on Udemy. We have been completely and utterly spoiled in the past few weeks. There have been absolutely ...

  3. How to Start Lifting Weights: A Beginner’s Guide - Healthline

    www.healthline.com/health/how-to-start-lifting...

    Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...

  4. AOL online classes FAQs - AOL Help

    help.aol.com/articles/aol-online-classes-faqs

    There are two ways to find more classes. You can find more classes in the AOL online classes lounge by clicking the Explore tab. A list of popular videos to watch will appear. Additionally, you can click View More on the AOL online classes page to view more classes on a specific topic.

  5. How to Swim: Instructions for Beginners, Adults, and Kids

    www.healthline.com/health/exercise-fitness/how...

    Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Send your head down and forward and push your hips up. Next, move your head ...

  6. Functional Strength Training: 15 All-Level Moves, Beginner and Up

    www.healthline.com/.../functional-strength-training

    Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...

  7. Open access - Wikipedia

    en.wikipedia.org/wiki/Open_access

    Open access. Open access logo, originally designed by Public Library of Science. A PhD Comics introduction to open access. Open access ( OA) is a set of principles and a range of practices through which research outputs are distributed online, free of access charges or other barriers. [1]

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