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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
This template produces one row in a "family tree"-like chart consisting of boxes and connecting lines based loosely on an ASCII art -like syntax. It is meant to be used in conjunction with { { Tree chart/start }} and { { Tree chart/end }}. The chart is displayed as HTML tables using CSS attributes, and may contain arbitrary wiki markup within ...
This template is meant to be used in conjunction with {} and {{Tree chart/end}} to create various types of charts (such as family trees). See {}'s documentation for help on how to actually make charts. Parameters. summary (optional but recommended) Meant to contain a text description describing the chart as a whole. This summary is for ...