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  2. Ayurveda - Wikipedia

    en.wikipedia.org/wiki/Ayurveda

    Hinduism portal. v. t. e. Ayurveda ( / ˌɑːjʊərˈveɪdə, - ˈviː -/; IAST: ayurveda) [1] is an alternative medicine system with historical roots in the Indian subcontinent. [2] It is heavily practiced in India and Nepal, where around 80% of the population report using ayurveda. [3] [4] [5] The theory and practice of ayurveda is ...

  3. 12 Powerful Ayurvedic Herbs and Spices with Health Benefits

    www.healthline.com/nutrition/ayurvedic-herbs

    Here are 12 Ayurvedic herbs and spices with science-backed health benefits. Soumitra Pendse/Shutterstock. 1. Ashwagandha. Ashwagandha ( Withania somnifera) is a small woody plant native to India ...

  4. Haritaki Benefits, Uses, Types, Spirituality, and More

    www.healthline.com/health/haritaki-benefits

    fertility. libido. cleansing. supporting regular bowel movements. nourishing and rejuvenating the tissues. “Haritaki is beneficial for a number of illnesses,” says Devani. “One of the unique ...

  5. List of Indian spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_spices

    Pepper, turmeric, cardamom, and cumin are some examples of Indian spices. Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. They blend food to extract the nutrients and bind them in a palatable form. Some spices are added at the end as a flavouring — those are typically heated in a pan ...

  6. What Are the Benefits of Triphala? - Healthline

    www.healthline.com/nutrition/triphala

    This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in India ...

  7. Medical ethnobotany of India - Wikipedia

    en.wikipedia.org/wiki/Medical_ethnobotany_of_India

    The medical ethnobotany of India is the study of Indian medicinal plants and their traditional uses. Plants have been used in the Indian subcontinent for treatment of disease and health maintenance for thousands of years, and remain important staples of health and folk medicine for millions. Indians today utilize plants for both primary medical ...

  8. Shirodhara: Benefits and What to Expect - Healthline

    www.healthline.com/health/shirodhara

    Potential benefits. Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help: improve sleep quality. manage insomnia ...

  9. Siddha medicine - Wikipedia

    en.wikipedia.org/wiki/Siddha_medicine

    t. e. Siddha medicine is a form of traditional medicine originating in southern India. [1] It is one of the oldest systems of medicine in India. [1] [2] In rural India, siddhars have learned methods traditionally through master-disciple relationships to become local "healers" known as siddhars. [2] Siddhars are among an estimated 400,000 ...

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