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Bronchitis. Bronchitis is a type of infection that causes the airways of the lungs, known as the bronchi, to become irritated and inflamed. This can cause a hacking cough, which may also bring up ...
Here are 15 easy ways to help you get more protein in your diet. 1. Eat your protein first. When eating a meal, eat the protein source first, especially before you get to the starches. Protein ...
use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...
Medically Reviewed by Melinda Ratini, MS, DO on November 27, 2023. Written by Denise Mann. 1.Get a preconception checkup. 2. Get to know your cycle. 3. Don't worry about the best positions for ...
To deal with jet lag, take it when you arrive at your destination at the time you’d like to go to bed. Some studies have found that taking it as early as 3 days before your trip can help jet lag ...
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...
9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...
Laryngitis is inflammation of your voice box (larynx). This organ sits in your upper neck, just past the back of your throat. Swelling of your vocal cords muffles sound, and you get hoarse. When ...