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2. Nightclub two step - Wikipedia

   en.wikipedia.org/wiki/Nightclub_two_step

   Nightclub two step ( NC2S, sometimes disco two step or California two step) is a partner dance initially developed by Buddy Schwimmer in the mid-1960s. The dance is also known as "Two Step" and was "one of the most popular forms of contemporary social dance" as a Disco Couples Dance in 1978. [1] It is frequently danced to mid-tempo ballads in 4.

3. West Coast Swing - Wikipedia

   en.wikipedia.org/wiki/West_Coast_Swing

   West Coast Swing. West Coast Swing is a partner dance with roots in Lindy Hop, characterized by an elastic look that results from its extension-compression technique of partner connection and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast ...

4. Country-western two-step - Wikipedia

   en.wikipedia.org/wiki/Country-western_two-step

   The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music].

5. Dancing to Lose Weight: Calories Burned, Dance Options, More

   www.healthline.com/health/dancing-to-lose-weight

   If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week. Last medically reviewed on December 4, 2020 How we ...

6. Two-step (dance move) - Wikipedia

   en.wikipedia.org/wiki/Two-step_(dance_move)

   The two-step is a step found in various dances, including many folk dances. A two-step consists of two steps in approximately the same direction onto the same foot, separated by a joining or uniting step with the other foot. For example, a right two-step forward is a forward step onto the right foot, a closing step with the left foot, and a ...

7. Stepping (African-American) - Wikipedia

   en.wikipedia.org/wiki/Stepping_(African-American)

   Stepping or step-dancing (a type of step dance) is a form of percussive dance in African-American culture. The performer's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps. Though stepping may be performed by an individual, it is generally performed by groups ...