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Here are some ideas: Exercise regularly. Exercise can help you manage stress and anxiety, improve sleep and mood, and boost confidence and productivity. For quick relief, stepping away ...
For most college students, cutting out certain foods and beverages, eating more nutrient-dense foods, increasing daily physical activity, getting more sleep, managing stress, and cutting back on ...
The “freshman 15” is a term used to describe the weight some students may gain during their first year in college. Although it may not be exactly 15 pounds (7 kg), studies suggest many first ...
Anxiety is a common feeling, but it can be harmful when it continues for a long time. It presents as persistent feelings of worry, panic, and tension. It disrupts normal life. Suicidal thoughts ...
The gain is generally less than 15 pounds. Typical weight gain, studies show, is 4-10 pounds during the first year of college. Here are the results of several studies that looked at weight gain ...
The freshman 15 is a legend in college history. It refers to weight gain that college freshmen tend to gain during their first year at college. Most freshmen do not gain the dreaded 15 pounds ...
Here are the top 9 brain foods for studying. Guille Faingold/Stocksy United. 1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the ...
The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...