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Asana, Inc. [2] Asana, Inc. (/ əˈsɑːnə / or / ˈɑːsənə /), is an American software company based in San Francisco whose flagship Asana service is a web and mobile "work management" [3] platform designed to help teams organize, track, and manage their work. [4] Asana, Inc. was founded in 2008 by Dustin Moskovitz and Justin Rosenstein. [5]
The word asana, in use in English since the 19th century, is from Sanskrit: आसन āsana "sitting down" (from आस् ās "to sit down"), a sitting posture, a meditation seat. [13] [14] [15] A page from Patanjali's Yoga Sutras and Bhasya commentary (c. 2nd to 4th century CE), which placed asana as one of the eight limbs of classical yoga
An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...
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Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. This article lists 16 evidence-based benefits of yoga.
Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function. WebMD looks at the health benefits associated with yoga, including improved flexibility ...
In this case, the cobra pose resembles the look of a slowly rising serpent. The cobra pose is one of 12 moves within the sun salutation sequence, which helps stretch and strengthen the body. The ...
Studies show that yoga also may help people who have depression, but its effect on anxiety disorders isn’t clear. A review of studies found that people with a variety of mental health disorders ...
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