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2. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/health/fitness/pilates-for...

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

3. 15 Pilates Exercises to Strengthen Your Core - Healthline

   www.healthline.com/health/fitness/pilates-exercises

   Exhale and take one leg into tabletop (same as the exercise above). Inhale to hold the position. Exhale to lift the second leg into tabletop, without popping your abdominals or arching your back ...

4. Best Core Exercises: Top Moves, from Beginner to Advanced

   www.healthline.com/health/best-core-exercises

   Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross your arms across your chest. Tighten your core and relax your neck and shoulders. Tuck in your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Pearson language tests - Wikipedia

   en.wikipedia.org/wiki/Pearson_Language_Tests

   The Pearson Test of English Academic assesses the readiness of non-native English speakers to participate in a university-level English language instruction program. It is a computer-based exam which focuses on real-life English used in academic surroundings. The test takers will listen to a variety of accents and academic language which they ...

7. What Are METs, and How Are They Calculated? - Healthline

   www.healthline.com/health/what-are-mets

   The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis ...