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From supplements to guided meditation, your diabetes treatment could include traditional medicines, alternative therapies, and natural remedies, too. The National Center for Complementary and ...
biking. jogging. swimming. aerobics. playing sports. 3. Lose excess weight. One benefit of a regular exercise routine is that it helps you shed excess weight. In fact, losing as little as 5 to 10 ...
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk. Keep in mind that water and other zero-calorie drinks are better for hydration. Avoiding sugar ...
Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...
Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...
There are also many natural methods you can try to help control diabetes. They include alternative treatments like acupuncture, guided imagery, yoga, hypnosis, and massage. While some of these ...
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