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  2. zSpace (company) - Wikipedia

    en.wikipedia.org/wiki/ZSpace_(company)

    zSpace is a technology firm based in San Jose, California that combines elements of virtual and augmented reality in a computer. zSpace mostly provides AR/VR technology to the education market. [ 1 ] It allows teachers and learners to interact with simulated objects in virtual environments .

  3. Z Space - Wikipedia

    en.wikipedia.org/wiki/Z_Space

    www .zspace .org. Z Space is a regional theater and performing arts company located in the Mission District of San Francisco, California. Z Space is one of the leading laboratories for developing new voices, new works, and new opportunities in the American theater. In addition to commissioning and producing its own works, Z Space also presents ...

  4. Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for COVID-19. https://pubmed.ncbi.nlm.nih.gov ...

  5. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

    www.healthline.com/health/fitness/free-youtube...

    The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

  6. How to Get a Full-Body Strength Training Workout at Home

    www.healthline.com/.../strength-training-at-home

    To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

  7. Julie Schwartz Gottman - Wikipedia

    en.wikipedia.org/wiki/Julie_Schwartz_Gottman

    Julie Schwartz Gottman (born April 7, 1951) is an American clinical psychologist, researcher, speaker, and author. Together with her husband and collaborator, John Gottman, she is the co-founder of The Gottman Institute – an organization dedicated to strengthening relationships through research-based products and programs.

  8. Top 5 Balance Exercises for Seniors - WebMD

    www.webmd.com/healthy-aging/best-balance...

    Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

  9. At-Home Arm Workouts Are Simple with These 20 Exercises

    www.healthline.com/.../fitness/arm-workouts-at-home

    Lie down on the floor or a bench and grip a dumbbell in your right hand. Bend your knees and rest your feet on the floor. Reach your left arm to the ceiling. Bend your right arm and bring your ...