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2. Guide for Creating the Coziest Room for Sleep - Healthline

   www.healthline.com/health/healthy-sleep/ultimate...

   Aim to keep your bedroom thermostat set to 65°F, give or take a few degrees. Light. Bright blue light Trusted Source. , be it from the sun or electronics, can disrupt sleep. Putting down your ...

3. Best Bedroom Colors for Sleep: Is Anything Proven to Work?

   www.healthline.com/health/best-bedroom-colors...

   While you may paint your walls for aesthetic appeal, the colors may affect you psychologically, including your ability to sleep. Certain colors may evoke relaxation, while others stimulate your ...

4. 7 Tips for an Allergy-Proof Bedroom - WebMD

   www.webmd.com/allergies/allergies-bedroom

   2. Vacuum Regularly. 3. Use Light and Breezy Window Treatments. 4. Declutter Your Bedroom. 3 min read. If your allergies act up when you’re at home, your bedroom is probably one of your problem ...

5. Signs of Fleas in Bed: How to Find and Remove Them - Healthline

   www.healthline.com/health/identification

   Takeaway. If you sleep with your cat or dog and they have fleas, you may be more likely to get bitten in bed. Those bites may include hives, swelling, rashes and itching. Cozying up to a dog or ...

6. Is Your Teen's Bedroom a Health Hazard? - WebMD

   www.webmd.com/parenting/features/teen-bedroom

   So use a regular meeting to go over the new policy for your teen's bedroom. Make sure that you understand each other and your teen's responsibilities are clear. Negotiate. Rather than just making ...

7. Make Your Kid's Bedtime Battle-Free - WebMD

   www.webmd.com/children/features/make-your-kids...

   Here are 10 tips for creating a bedtime plan that can help take the battle out of your kid's getting to bed on time. ... "Over time, just doing the routine will make a child sleepy," she says ...