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  2. Saddleback Valley Unified School District - Wikipedia

    en.wikipedia.org/wiki/Saddleback_Valley_Unified...

    Saddleback Valley Unified School District (SVUSD) is a public school district in South Orange County, California. [2] It includes 23 elementary schools, four intermediate schools, four comprehensive high schools, and four alternative schools. It serves all of Lake Forest and Laguna Hills and serves parts of Mission Viejo, Rancho Santa Margarita ...

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  4. Saddleback College - Wikipedia

    en.wikipedia.org/wiki/Saddleback_College

    Irvine Valley College now gives an allotted sum and the masthead continues to include both colleges. The Lariat was a National Newspaper Pacemaker winner in 1994 and a finalist in 1993, 1997, 2005, and 2006. KSBR Saddleback Radio: [14] KSBR is a commercial-free jazz radio station broadcast throughout the LA area on the HD2 secondary channel of ...

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  6. Saddleback Valley - Wikipedia

    en.wikipedia.org/wiki/Saddleback_Valley

    Saddleback College is located in Mission Viejo and bears the name of the region, as well as an illustration of the Saddleback mountains as their logo. Saddleback Valley Unified School District, as its name suggests, serves much of the valley with public elementary, intermediate, and high schools. Several small businesses in the area have also ...

  7. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

    www.healthline.com/health/back-pain/sciatic...

    Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

  8. Common Causes of Lower Back, Abdominal Pain, and Bloating

    www.healthline.com/health/abdominal-bloating-and...

    You can get back pain if you develop post-polio syndrome (PPS). Ascites: This is fluid buildup in the abdomen, which can cause pain and bloating. It can also cause back pain. Bowel obstruction or ...

  9. Irvine Valley College - Wikipedia

    en.wikipedia.org/wiki/Irvine_Valley_College

    Irvine Valley College (also known as IVC or Irvine Valley) is a public community college in Irvine, California. It is part of the California Community Colleges system. The college inherited its name from the Irvine family and the Irvine Company that were key in the development of the city of Irvine. Opened in 1979 as Saddleback College North ...