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2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/5-health-clubs-gyms-offer-230042041.html

   At the YMCA of Northwest Florida, for example, seniors pay $38.50 per month compared to $45 per month for adults ages 25-64. The Y in neighboring Central Florida, however, charges seniors and ...

3. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 ...

4. 32 Ways to Motivate Yourself to Work Out - Healthline

   www.healthline.com/health/exercise-fitness/how...

   Tips for the after-work crew. 22. Exercise before you go home. Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately ...

5. 6 Active Lifestyle Tips - Healthline

   www.healthline.com/health/womens-health-active...

   squats. weight training with found objects (bags of beans, a. heavy book, a water bottle) jumping jacks. pushups. Check out the best free workout videos under 20 minutes ». 6. Stretch. Stretching ...

6. 14 Benefits of Strength Training, Backed by Science - Healthline

   www.healthline.com/health/fitness/benefits-of...

   Studies have shown the benefit of strength-training exercises for reducing abdominal and total body fat. 4. Can help you appear leaner. As you build more muscle and lose fat, you will appear ...

7. Who’s Eligible for SilverSneakers? - Healthline

   www.healthline.com/health/medicare/silver...

   Takeaway. SilverSneakers is an exercise program for people over the age of 65 years. To be eligible for free membership, you need to be of qualifying age and enrolled in a participating Medicare ...