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2. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. How to Design Your Own Diet - WebMD

   www.webmd.com/diet/features/how-to-design-your...

   Your calorie allowance is based on your age, sex, physical activity level, and weekly weight loss goals. Once you have calculated your calorie level, the next step is figuring out what to eat for ...

5. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

6. The Best Diabetes-Friendly Diets to Help You Lose Weight

   www.healthline.com/health/diabetes/diabetic...

   whole grain foods such as whole grain bread and pasta. starchy vegetables such as potatoes. fruit. yogurt. milk. Higher carbohydrate foods have the most significant impact on your blood sugar ...

7. Meal Planning for Weight Loss: Tips, Recipes, and More

   www.healthline.com/nutrition/weight-loss-meal-plan

   Top with olive oil and vinegar and add nuts, seeds, whole grains, or starchy vegetables. Pasta. Start with a whole-grain pasta of your choice and source of protein, such as chicken, fish, or tofu ...

8. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! TIP: Add a brand or restaurant ...

9. Foods to Avoid and Include with Type 2 Diabetes - Healthline

   www.healthline.com/health/type-2-diabetes/best...

   Foods to avoid. Carb counting. Keto diet. Mediterranean diet. DASH diet. Vegetarian or vegan diet. Bottom line. Eating a balanced diet can help keep your blood sugar levels in range if you have ...