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A quick look at the best diabetes apps. Best for community conversations: Bezzy T2D. Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated ...
Carb counting: Sample menu. Here's a sample menu for one day from the CDC. It contains 1,800 calories and 200 grams of carbs. Breakfast: 1/2 cup rolled oats (28 grams) 1 cup low-fat milk (13 grams ...
For people with type 1 diabetes taking rapid-acting insulin at meal times, carb counting is an especially powerful tool because it allows optimization of the insulin dose for each meal. It starts ...
People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 ...
Browse the app store for your phone or tablet's operating system to find hundreds of diabetes apps -- to record carbs, set alarms for medication, and plan healthy meals. Look for ones with the ...
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts). Keep carbs to 50%-60% of ...
Here are five apps that help me manage my type 2 diabetes on a daily basis. 1. MyFitnessPal. iPhone rating: ★★★★★. Android rating: ★★★★★. Price: Free with in-app purchases. I ...
Some people aim for 45-60 grams of carbs per meal. So, suppose you eat a plain turkey sandwich with a half cup of fruit. Two slices of bread have 30 carb grams, and the fruit has 15, for a total ...
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