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Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended ...
PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...
This template uses Lua: Module:Template wrapper (sandbox) Module:Check for unknown parameters (sandbox) Template:Columns-list turns a list into a list with columns. It is a wrapper for {{ div col }}, except it wraps the template by allowing for the content to be in the template rather than above and below.