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Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free ...
summary. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels. However, human studies are lacking. 3. Ginkgo biloba ...
Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them. Gingko. Turmeric. Evening primrose oil. Flax seed. Tea tree oil. Echinacea. Grapeseed extract. Lavender.
B vitamins. B vitamins include thiamin, niacin, riboflavin, pantothenic acid, vitamin B-6, and vitamin B-12. Many of us don't need these supplements, experts say. " Romance surrounds the B ...
14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...
Probiotic yogurt is associated with a number of health benefits and may be suitable for people with lactose intolerance. Make sure to choose yogurt that has active or live cultures. 2. Kefir ...
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