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2. Migraine Headache Diary - WebMD

   www.webmd.com/headache-diary

   Migraine Headache Diary. Medically Reviewed by Nayana Ambardekar, MD on February 14, 2021. Written by WebMD Editorial Contributors. 1 min read. Print this migraine headache diary and use it to ...

3. The Best Migraine Apps - Healthline

   www.healthline.com/health/migraine/top-iphone...

   Price: free with in-app purchases; Why we chose it: This advanced migraine diary and tracking app was designed with the help of neurologists and data scientists. It’s meant to help you quickly ...

4. Headache Diary: Benefits, Types, What to Include - Healthline

   www.healthline.com/health/headache/headache-diary

   A headache diary is a record-keeping tool for people who experience frequent headaches or migraine episodes. A headache diary can help you identify your headache triggers so you can take steps to ...

5. Migraine Symptoms & Signs You Are Getting One - WebMD

   www.webmd.com/migraines-headaches/understanding...

   They often start around an hour or less before the headache hits. Loss of vision. Pins and needles feeling in an arm or leg. Weakness or numbness on one side of your body. Trouble talking. Hearing ...

6. How to Relieve Migraine Quickly (and Stop it From Worsening)

   www.healthline.com/health/migraine/how-to-get...

   less severe. shorter in duration. If you don’t regularly drink enough water, increasing your intake may both help reduce your migraine pain and prevent repeat attacks. 4. Try caffeine. For some ...

7. Newly Diagnosed WIth Migraines: What to Start, Stop - WebMD

   www.webmd.com/migraines-headaches/after-migraine...

   A migraine diary is one of the best ways to do this. Depending on how often you get migraine, you can write in the diary every day for a week, a month, or longer. Use a preprinted form, a ...

8. How to Avoid a Migraine Attack Before It Happens - Healthline

   www.healthline.com/health/migraine/how-to-avoid...

   7. Eat and sleep on a regular schedule. Fasting or skipping meals can trigger migraine headaches. For most people, it’s best to eat within an hour of waking up and then every 3 to 4 hours ...

9. Tips to Manage Your Migraine Headaches - WebMD

   www.webmd.com/migraines-headaches/learning-cope...

   Look for foods that may “trigger” a migraine attack. A migraine diary might help with this, and your doctor can help narrow down the probable culprits. A diary can also help you work out other ...