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2. Migraine Headache Diary - WebMD

   www.webmd.com/headache-diary

   Migraine Headache Diary. Medically Reviewed by Nayana Ambardekar, MD on February 14, 2021. Written by WebMD Editorial Contributors. 1 min read. Print this migraine headache diary and use it to ...

3. Headache Diary: Benefits, Types, What to Include - Healthline

   www.healthline.com/health/headache/headache-diary

   A headache diary is a record-keeping tool for people who experience frequent headaches or migraine episodes. A headache diary can help you identify your headache triggers so you can take steps to ...

4. Migraine Symptoms & Signs You Are Getting One - WebMD

   www.webmd.com/migraines-headaches/understanding...

   They often start around an hour or less before the headache hits. Loss of vision. Pins and needles feeling in an arm or leg. Weakness or numbness on one side of your body. Trouble talking. Hearing ...

5. Migraine: Symptoms, Causes, Treatment, Triggers, and More

   www.healthline.com/health/migraine

   Migraine is a neurological condition that typically causes painful headache attacks that occur with additional symptoms, such as sensitivity to light, sound, smell, or touch. More than just the ...

6. Tips to Manage Your Migraine Headaches - WebMD

   www.webmd.com/migraines-headaches/learning-cope...

   Sleep, Diet, and Exercise. These are three important parts of managing migraine headaches. A regular schedule that allows you to get the sleep you need to function properly (about 8 hours) is ...

7. How to Avoid a Migraine Attack Before It Happens - Healthline

   www.healthline.com/health/migraine/how-to-avoid...

   7. Eat and sleep on a regular schedule. Fasting or skipping meals can trigger migraine headaches. For most people, it’s best to eat within an hour of waking up and then every 3 to 4 hours ...