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Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced routines.
Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...
Stand with your feet together. Brace your core, bend forward at your hips, and reach your arms toward the floor. Keep your knees straight but relaxed. Set your fingers on the floor, softly bending ...
Stand against a wall with the ball at your lower back, feet hip–width apart and out in front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes ...
To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...
Eat and Drink for Fuel. 6/10. Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Before a workout, snack on carbs (juice ...
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