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2. Jotform - Wikipedia

   en.wikipedia.org/wiki/Jotform

   Jotform, Inc. Jotform is a San Francisco –based company for building online forms. [6] Founded in 2006 by Aytekin Tank, Jotform also offers a mobile app builder, a PDF editor, and electronic signature collection services. [7] As of September 2023, it has more than 20 million users. [8]

3. Social media - Wikipedia

   en.wikipedia.org/wiki/Social_media

   Social media. Social media are interactive technologies that facilitate the creation, sharing and aggregation of content, ideas, interests, and other forms of expression through virtual communities and networks. [1] [2] Common features include: [2] Online platforms that enable users to create and share content and participate in social networking.

4. Split Workout Schedule: What To Know and Examples - Healthline

   www.healthline.com/health/fitness/split-workout...

   The squat and hinge days will target the legs while the push and pull days will target muscles of the upper body. Perform 3–4 exercises incorporating the muscles involved for 3–4 sets of 6 ...

5. Google Docs - Wikipedia

   en.wikipedia.org/wiki/Google_Docs

   Google Docs is an online word processor included as part of the free, web-based Google Docs Editors suite offered by Google, which also includes Google Sheets, Google Slides, Google Drawings, Google Forms, Google Sites and Google Keep.

6. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

7. How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

   www.healthline.com/health/fitness-exercise/how...

   Build on diaphragmatic breath again and start to stretch your torso with a side-to-side stretch. How to: Sit cross-legged with your arms down at your side. Inhale and bring your right arm up over ...