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2. White Beans: Nutrition, Benefits, and More - Healthline

   www.healthline.com/nutrition/white-beans-nutrition

   Nutrients in white beans. White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and ...

3. The 9 Healthiest Beans and Legumes You Can Eat

   www.healthline.com/nutrition/healthiest-beans...

   Kidney beans. Black beans. Soybeans. Pinto beans. Navy beans. Peanuts. Bottom line. Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and ...

4. Top 12 Foods That Are High in Phosphorus - Healthline

   www.healthline.com/nutrition/foods-high-in...

   This article lists 12 foods that are particularly high in phosphorus. Istetiana/Getty Images. 1. Chicken and turkey. Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey ...

5. Health Benefits of Legumes - WebMD

   www.webmd.com/food-recipes/health-benefits-legumes

   Legume Nutrition. The nutritional values for legumes depend on the type. For example, a half-cup (86 grams) of cooked black beans, boiled with no salt, has: 114 calories. 7.6 grams of protein. 20 ...

6. Great Northern Paper Company - Wikipedia

   en.wikipedia.org/wiki/Great_Northern_Paper_Company

   Great Northern Paper Company was a Maine -based pulp and paper manufacturer that at its peak in the 1970s and 1980s operated mills in Arkansas, Georgia, Maine, and Wisconsin and produced 16.4% of the newsprint made in the United States. [1] It was also one of the largest landowners in the state of Maine.

7. Ginseng: Benefits and Side Effects - WebMD

   www.webmd.com/diet/supplement-guide-ginseng

   Some studies show that ginseng may boost your immune system. There's some evidence that one particular type of American ginseng extract might lower the number and severity of colds in adults ...