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2. Two-step (dance move) - Wikipedia

   en.wikipedia.org/wiki/Two-step_(dance_move)

   The two-step is a step found in various dances, including many folk dances. A two-step consists of two steps in approximately the same direction onto the same foot, separated by a joining or uniting step with the other foot. For example, a right two-step forward is a forward step onto the right foot, a closing step with the left foot, and a ...

3. Nightclub two step - Wikipedia

   en.wikipedia.org/wiki/Nightclub_two_step

   Nightclub two step ( NC2S, sometimes disco two step or California two step) is a partner dance initially developed by Buddy Schwimmer in the mid-1960s. The dance is also known as "Two Step" and was "one of the most popular forms of contemporary social dance" as a Disco Couples Dance in 1978. [1] It is frequently danced to mid-tempo ballads in 4.

4. Country-western two-step - Wikipedia

   en.wikipedia.org/wiki/Country-western_two-step

   The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music].

5. Benefits of Dance: 8 Benefits for Adults and Kids - Healthline

   www.healthline.com/.../benefits-of-dance

   8. Helps boost your mood. “Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It’s this “letting loose” that helps improve your ...

6. Dancing for Exercise: Ballroom, Hip Hop, Latin, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/dance-for...

   Flexibility: Yes. Most dance-inspired workouts include moves that improve flexibility. Aerobic: Yes. Dancing raises your heart rate. The more up-tempo the dance style, the better it is for your ...

7. Step Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com/health/step-aerobics

   It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs ...

8. Glossary of dance moves - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_dance_moves

   Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower.

9. Step Aerobics: What to Expect From Step Class - WebMD

   www.webmd.com/fitness-exercise/a-z/step-aerobics

   Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...