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2. Grits: Health Benefits, Nutrition Facts, and Recipes - WebMD

   www.webmd.com/diet/grits-health-benefits...

   Grits also have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced risk of heart disease, type 2 diabetes, and cancer. Corn, in general, is high in plant ...

3. Grits: Types, Nutrition, Benefits, and Recipes - Healthline

   www.healthline.com/nutrition/grits

   Grits are high in folate — offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). Summary. Grits may help combat anemia and protect against several degenerative eye disorders. They’re also ...

4. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings [2] as a breakfast dish.

5. List of Guy's Grocery Games episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Guy's_Grocery_Games...

   October 27, 2013. ( 2013-10-27) Round 1: Asian Stir Fry - 5 Ingredients Or Less. Eliminated 1st: Natalie Romero. Round 2: Fun Family Meal - (Eggo® Homestyle waffles, something sweet, something over $4, a protein, something spicy, something green, something under $2) - Grocery List. Eliminated 2nd: Monica Smith.

6. Silkie - Wikipedia

   en.wikipedia.org/wiki/Silkie

   The breed is renowned for its broodiness and mothering abilities. The Silkie (also known as the Silky or Chinese silk chicken) is a breed of chicken named for its atypically fluffy plumage, which is said to feel like silk and satin. The breed has several other unusual qualities, such as black skin and bones, blue earlobes, and five toes on each ...

7. Best fried chicken in nation is at this Georgia restaurant ...

   www.aol.com/best-fried-chicken-nation-georgia...

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8. Chicken Diet: Is It Healthy to Eat Only Chicken?

   www.healthline.com/nutrition/chicken-diet

   The chicken diet became popular during Matt Damon’s preparation for his role in the film “Courage Under Fire” in 1996, during which he ate solely chicken breasts to lose about 60 pounds (27. ...

9. Georgian cuisine - Wikipedia

   en.wikipedia.org/wiki/Georgian_cuisine

   Georgian cuisine ( Georgian: ქართული სამზარეულო, romanized: kartuli samzareulo) consists of cooking traditions, techniques, and practices of Georgia. Georgian cuisine has a distinct character, while bearing some similarities with various national cuisines of the South Caucasus, the Middle East and Eastern Europe.