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2. Healthline Nutrition — Vitamins & Supplements

   www.healthline.com/nutrition/vitamins-and...

   11 Vitamins and Supplements That Boost Energy. Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements…. 9 Benefits of Coenzyme Q10 (CoQ10) Coenzyme Q10, or ...

3. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

4. What Are Dietary Suppliments? - Healthline

   www.healthline.com/health/nutrition/dietary...

   Dietary supplements include products such as vitamins, herbs, minerals, enzymes, amino acids, and botanicals. They are available over the counter. Vitamins C and D, fish oil, echinacea, melatonin ...

5. 10 Evidence-Based Health Benefits of Whey Protein

   www.healthline.com/nutrition/10-health-benefits...

   Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one of the body’s main antioxidants. 8. Whey protein may have beneficial ...

6. 10 Evidence-Based Benefits of Green Tea - Healthline

   www.healthline.com/nutrition/top-10-evidence...

   Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help ...

7. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...