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2. BBC Learning English - Wikipedia

   en.wikipedia.org/wiki/BBC_Learning_English

   BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

3. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/health/mind-body/mindfulness...

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

4. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...

5. The 5-Minute Technique I Use to Defeat Negative Self-Talk

   www.healthline.com/health/mental-health/self...

   When you extend a negative thought so it reaches even further. Example: I never do anything right. Mental filter. When. you filter out all the good stuff to focus on the bad. Example: I didn’t ...

6. Finding Relaxation: Your 5-Minute Read - Healthline

   www.healthline.com/health/5-minute-read-on...

   The technique is also called Jacobson’s relaxation. Starting with your feet, gently clench your muscles for 5 to 10 seconds, then release quickly, noting the feeling of tension melting away. Do ...

7. 5-Minute Crafts - Wikipedia

   en.wikipedia.org/wiki/5-Minute_Crafts

   5-Minute Crafts. 5-Minute Crafts is a do it yourself (DIY)-style YouTube channel owned by TheSoul Publishing. [2] [3] [4] As of October 2023, it is the 15th most-subscribed channel on the platform. [5] The channel is also the 5th most-followed Facebook page. It is based in Cyprus.