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The technique is also called Jacobson’s relaxation. Starting with your feet, gently clench your muscles for 5 to 10 seconds, then release quickly, noting the feeling of tension melting away. Do ...
Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...
Your 5-Minute Read on Feeling Good. Focus on stress relief. Sleep. CBD. Manage aches and pains. Find your flow. Takeaway. Everyone wishes they could feel good all the time, but simply feeling good ...
BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.
Declutter your outer environment and you may feel more organized and better able to concentrate on the task at hand. 4. Pump up the music. Several studies have found that listening to music can ...
5-Minute Crafts. 5-Minute Crafts is a do it yourself (DIY)-style YouTube channel owned by TheSoul Publishing. [2] [3] [4] As of October 2023, it is the 15th most-subscribed channel on the platform. [5] The channel is also the 5th most-followed Facebook page. It is based in Cyprus.
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