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  2. Tracking cholesterol levels - WebMD

    www.webmd.com/cholesterol-management/cholesterol...

    Each time you have your cholesterol checked by a blood test, write in the new level and the date of the test. Below find an example of a cholesterol diary. Below find an example of a cholesterol ...

  3. Printable Food & Fitness Journal by WebMD

    www.webmd.com/diet/printables/food-fitness-journal

    Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

  4. Blood Pressure Chart: Hypertension, How to Measure, and More

    www.healthline.com/health/blood-pressure-chart

    Exercise regularly. Start slowly and work your way up to 30 minutes of exercise most days. Practice stress-relief techniques, like meditation, yoga, and visualization. Chronic stress or very ...

  5. DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD

    www.webmd.com/hypertension-high-blood-pressure/...

    The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats . Eat more whole-grain foods, fish, poultry ...

  6. Yes, eggs are ok to eat on a DASH diet. Here is an example of a meal you might eat for breakfast that includes eggs: 2 boiled eggs, 2 slices of turkey bacon with 1/2 cup (38 g) of cherry tomatoes ...

  7. How to Check Your Blood Pressure at Home - Healthline

    www.healthline.com/health/how-to-check-blood...

    Position your arm straight, palm facing up on a level surface, such as a table. Place the cuff on your bicep and squeeze the balloon to inflate the cuff. Using the numbers on the aneroid monitor ...

  8. Vital signs - Wikipedia

    en.wikipedia.org/wiki/Vital_signs

    An anesthetic machine with integrated systems for monitoring of several vital parameters, including blood pressure and heart rate. Purpose. assess the general physical health of a person. Vital signs (also known as vitals) are a group of the four to six most crucial medical signs that indicate the status of the body's vital (life-sustaining ...

  9. Blood pressure measurement - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure_measurement

    Digital blood pressure monitor in use. Arterial blood pressure is most commonly measured via a sphygmomanometer, which historically used the height of a column of mercury to reflect the circulating pressure. [1] Blood pressure values are generally reported in millimetres of mercury (mmHg), though modern aneroid and electronic devices do not ...

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