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Powerade has more vitamins than Gatorade. One 20-ounce (590-ml) lemon-lime Powerade and Gatorade contain ( 1, 2 ): The carb and sugar contents are similar in both sports drinks. Neither has any ...
The ‘good’ of Gatorade. When you exercise, it’s important to stay hydrated. Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes ...
Bottom Line. Electrolyte waters are enhanced with charged minerals. Electrolytes may help improve physical performance during exercise or help rehydrate you when you’re sick, among other ...
Gatorade is an American brand of sports-themed beverage and food products, built around its signature line of sports drinks.The drink is currently manufactured by PepsiCo and is distributed in over 80 countries.
Sports drinks. Clockwise from upper left: Gatorade, Powerade, Mizone, Prime. Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of ...
Powerade's main competition is Gatorade marketed by the Quaker Oats Company, a division of PepsiCo. Gatorade, which was branded at the University of Florida in 1965, was the first commercially available sports drink in the United States. It now holds a commanding share of the market. As of 2011, Gatorade held a 70% market share to Powerade's 28.5%.
Typically, sports drinks are 6–8% carbohydrates. A 6% solution contains about 14 grams of carbs per 8 fluid ounces (240 ml) ( 6 ). However, some sports drinks are low- or zero-carb in an effort ...
Eight ounces of coconut water contains approximately 101 milligrams of sodium. A diet rich in sodium can result in an increase in blood pressure. High blood pressure over a long period of time can ...