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To manage my own smartphone well, more smartly, I weaned myself away from it. I started by not checking it for 15 minutes at a time, then 30, then 60 (unless I was dealing with an urgent situation).
Rosen created lists of strategies for his student participants. He offered them four categories of ways to make changes to their phones, or to use their phones in unique ways. The categories were ...
Try these journaling tips: Be consistent. Dedicate at least 15 minutes to writing each day. Tip: Try writing in the evening as part of your pre-bedtime ritual. Go with the flow. Write about ...
Taking period pauses during the day, strengthening your support network, engaging in relaxation techniques, setting work-life boundaries, and asking for support from your boss or a therapist may ...
Like other forms of addiction, workaholism can have significant health consequences, experts say, including significantly higher work-related stress and job burn-out rates, anger, depression ...
Getty By Patricia Reaney Checking emails at home is just part of the job for most Americans, who would also prefer to receive money rather than more paid vacation or sick days, according to a poll.
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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
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related to: checking email away from home ideas