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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
Supplements. Concentration workout. Avoid multitasking. Set a timer. Conditions. Other treatments. Takeaway. Several techniques may help you improve your concentration, some with more research ...
Tips to Control Hyperfocus in Children. Limit time watching TV or playing video games. Keep clear, regular schedules. Talk to your child about hyperfocus, and ask how you might work together to ...
Hyperfocus is the experience of deep and intense concentration. Is this ability to become fully immersed in certain activities a positive or negative trait for people with ADHD?
Emotion-focused therapy is an approach to addressing health conditions like depression and anxiety. Learn more about what it is and how it can impact your health.
Walk Some Distance. Walking meditation is also an effective focused meditation approach that can improve concentration and focus. As you walk, pay attention to your feet and legs' movement and ...
Hyperfocus is an intense form of mental concentration or visualization that focuses consciousness on a subject, topic, or task. In some individuals, various subjects or topics may also include daydreams, concepts, fiction, the imagination, and other objects of the mind. Hyperfocus on a certain subject can cause side-tracking away from assigned ...
Focusing (psychotherapy) Focusing is an internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a specific kind of open, non-judging attention to an internal knowing which is experienced but is not yet in ...