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2. Exercises for Tennis Elbow: 5 Moves for Rehab - Healthline

   www.healthline.com/health/fitness-exercise/...

   Sit in a chair, holding a 2-pound dumbbell vertically in your hand, with your elbow resting on your knee. Let the weight of the dumbbell help rotate your arm outward, turning your palm up. Rotate ...

3. Tennis Elbow Symptoms, Causes, and Treatments - WebMD

   www.webmd.com/fitness-exercise/tennis-elbow...

   Physical therapy is a common treatment for tennis elbow, whether you have surgery or not. Here are some of the exercises that may help your symptoms improve. Here are some of the exercises that ...

4. Golfer's Elbow: Best Exercises, Plus Treatment ... - Healthline

   www.healthline.com/.../exercises-for-golfers-elbow-2

   Golfer’s elbow stretch. You will feel this stretch in the underside of your forearm. Extend your affected arm in front of you with your fingers and palm facing up. Use your opposite hand to ...

5. Best Exercises for Biceps Tendonitis - WebMD

   www.webmd.com/a-to-z-guides/best-exercises...

   Forearm twists help keep your arm flexible and help your tendon glide smoothly along the biceps muscle. Step 1: Allow your injured arm to hang at your side, then bend your elbow to a 90-degree ...

6. Cubital Tunnel Syndrome Exercises: For Pain Relief - Healthline

   www.healthline.com/health/fitness-exercise/...

   Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more. The ...

7. What to Know About a Hyperextended Elbow - WebMD

   www.webmd.com/fitness-exercise/what-to-know...

   Elbow deformity. Redness. Numbness due to constricted nerves. Discoloration and blotchy skin on the injured area. Pain. Weakness of the joint. Muscle spasms. Loss of elbow and arm strength. When ...