Search results
Results from the Health.Zone Content Network
Angina causes pain that people describe as tightness or a crushing sensation in their chest. Chest infections. Common chest infections such as bronchitis and pneumonia can cause pain in your upper ...
Spinal stenosis occurs when the spaces in your spine narrow, whether from aging, injury, or a health condition. Symptoms include: leg or arm weakness. numbness in your legs or buttocks. lower back ...
Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...
Lie on your stomach, elbows underneath your shoulders, and hands extended in front, palms facing down. Set your feet slightly apart. It’s OK for your big toes to touch. Gently engage your lower ...
Male. Female. Continue. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly. Click to see FAQs and tips for searching. Tell Us What You Think.
Ice and Heat. Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time. Wrap ...
Apply Cold. Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity, pain, and swelling. And be sure to wrap the ice pack in a towel to protect your skin.
Keep the bones in your spine strong by consuming plenty of calcium and vitamin D. Calcium is in: milk. yogurt. leafy greens. vitamin supplements. Vitamin D is in: fatty fish. egg yolks. beef liver.