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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...

3. How to Get a Psychiatric Evaluation for a Family Member

   www.healthline.com/health/mental-health/how-to...

   Ask them what they want: Consider that your loved one, as much as anyone else, has autonomy over their own mental health. Even if you feel that they would benefit from an evaluation, it’s ...

4. Mental Health Benefits of Exercise: For Depression and More

   www.healthline.com/health/depression/exercise

   Regular exercise has been repeatedly shown to help manage symptoms of depression, with the most significant benefits being higher self-esteem, better life satisfaction, and fewer negative thoughts ...

5. How Music Affects Mental Health - WebMD

   www.webmd.com/mental-health/how-music-affects...

   When it comes to your mental health, music can: ‌. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...

6. Amelia Kelley, Nurse Practitioner | Carthage, MS | WebMD

   doctor.webmd.com/doctor/amelia-kelley-9773ae62...

   Amelia Margaret Kelley. Psychiatry Nurse Practitioner. 5.0. (2 Ratings) Leave a review. Weems Community Mental Health. 529 E Main St, Carthage, MS, 39051. 1 other location. (601) 267-3551.

7. How to Find Mental Health Services Near You

   www.healthline.com/health/mental-health/mental...

   Psychiatry and medication management. Psychiatry and medication management can cost about $100 and $300 per appointment, according to BetterHelp. Your initial consultation will most likely cost ...