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2. 7 Remedies for Muscle Cramps: What to Do and When to ... - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

3. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

4. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

5. 7-Zip - Wikipedia

   en.wikipedia.org/wiki/7-Zip

   Website. www .7-zip .org. 7-Zip is a free and open-source file archiver, a utility used to place groups of files within compressed containers known as "archives". It is developed by Igor Pavlov and was first released in 1999. [2] 7-Zip has its own archive format called 7z, but can read and write several others.

6. How To Increase Your Baby’s Weight - Healthline

   www.healthline.com/health/baby/how-to-increase...

   Here are some suggestions on how to increase your baby’s weight: Add healthy fats: Olive oil and avocado are packed with both calories and health benefits. The oleic acid in both may reduce ...

7. How to Get Rid of Gallstones Naturally: 9 Treatments to Try

   www.healthline.com/health/how-to-get-rid-of...

   While yoga may help relieve some of the symptoms associated with gallstones, there is no scientific evidence to support the use of yoga for the treatment of gallstones. 5. Milk thistle. Milk ...