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2. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/.../exercise-for-teenagers

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation ( 3 ).

3. The Incredible Benefits of Regular Exercise - WebMD

   www.webmd.com/teens/benefits-of-exercise

   The neat thing about exercise is you don't have to do it all at one time. After all, not many teens have time to walk 4 miles after school. But you can do 4 miles in short bursts throughout your day.

4. Kids and Exercise: How Much Do They Need, and How Much Is Too ...

   www.webmd.com/parenting/features/how-much-exercise

   Aim for at Least 60 Minutes a Day. Children ages 6 and up should get at least an hour of physical activity every day, according to CDC guidelines. If this sounds like a lot, keep in mind that they ...

5. Fitness and Exercise for Kids by Age Group - Healthline

   www.healthline.com/health/fitness-exercise-for-kids

   10 Trust-Building Exercises for Kids and Teens Medically reviewed by Karen Gill, M.D. Learn the benefits of trust-building exercises for kids and teens, as well as 10 examples of age-appropriate ...

6. Healthy Eating for Teens: What You Need to Know

   www.healthline.com/.../healthy-eating-for-teens

   In general, kids require between 45–65% of total calories from carbs, 25–35% of total calories from fat, and 10–35% of total calories from protein ( 7 ). What’s more, it’s important for ...

7. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. Teen Fitness Tip 5 ...