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  2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    www.healthline.com/nutrition/how-to-lower...

    That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

  3. How to Safely Remove an Earwax Blockage at Home - Healthline

    www.healthline.com/health/ear-wax-removal-home...

    You can remove earwax at home using 3 percent hydrogen peroxide. Tilt your head to the side and drip 5 to 10 drops of hydrogen peroxide into your ear. Keep your head tilted to the side for 5 ...

  4. Download your email from AOL Mail with IMAP

    help.aol.com/articles/download-your-email-from...

    Use the IMAP settings below to download your email from AOL Mail into a third-party email app, like Thunderbird, Outlook, or Mac Mail. For accounts with a lot of content, it can take several days or longer to download everything. If you need specific instructions to configure your app with our settings or to check the progress of your download ...

  5. Disposable email address - Wikipedia

    en.wikipedia.org/wiki/Disposable_email_address

    Disposable email address. Disposable email addressing, also known as DEA, dark mail or masked email, refers to an approach that involves using a unique email address for every contact or entity, or for a limited number of times or uses. The benefit is that if anyone compromises the address or utilizes it in connection with email abuse, the ...

  6. 22 Ways to Calm Yourself Down - Healthline

    www.healthline.com/health/how-to-calm-down

    Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths ...

  7. Gmail - Wikipedia

    en.wikipedia.org/wiki/Gmail

    Gmail is an email service provided by Google. As of 2019, it had 1.5 billion active users worldwide, making it the largest email service in the world. [1] It also provides a webmail interface, accessible through a web browser, and is also accessible through the official mobile application. Google also supports the use of third-party email ...

  8. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

    www.healthline.com/nutrition/14-ways-to-lower...

    Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20, 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar ...

  9. How to Be Happy: 27 Habits to Help You Live a Happier Life

    www.healthline.com/health/how-to-be-happy

    Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...