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2. 10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com/nutrition/sleep-aids

   If you need a little extra help to get a good night’s sleep, consider trying the following 10 natural sleep-promoting supplements. 1. Melatonin. Melatonin is a hormone your body produces ...

3. The 6 Best Bedtime Teas That Help You Sleep - Healthline

   www.healthline.com/.../teas-that-help-you-sleep

   This article explores 6 of the best bedtime teas for catching some Zzz’s. BONNINSTUDIO/Stocksy. 1. Magnolia tea. Made from the dried bark, buds, and stems of the magnolia plant, magnolia tea is ...

4. Eat These Foods Before Bed for a Good Night's Sleep - Healthline

   www.healthline.com/.../9-foods-to-help-you-sleep

   Bananas: Banana are a modest source of magnesium. This may help you get a good night’s sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to ...

5. Natural Sleep Aids and Remedies - WebMD

   www.webmd.com/women/natural-sleep-remedies

   Some sleep aids and herbal remedies may help induce sleepiness. ... Chamomile is a popular herbal sleep remedy that's been used for centuries. This herb also has anti-inflammatory and anti ...

6. Alternative Treatments and Remedies for Insomnia - WebMD

   www.webmd.com/sleep-disorders/alternative...

   Alternative Treatments for Insomnia. Alternative therapy includes many disciplines from diet and exercise to mental conditioning and lifestyle changes. Examples of alternative therapies include ...

7. 6 Foods High in Melatonin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-melatonin

   Melatonin is a hormone that can improve sleep and boost eye as well as brain health. Learn which 6 foods to eat to get more melatonin. ... It can also help patients sleep before surgery. ...