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Cardiff Metropolitan University (Welsh: Prifysgol Metropolitan Caerdydd), formerly the University of Wales Institute, Cardiff (UWIC; Welsh: Athrofa Prifysgol Cymru, Caerdydd, APCC) and commonly referred to as Cardiff Met, is a university located in the city of Cardiff. The university offers degree courses in a variety of disciplines.
Coordinates: 51.510°N 3.162°W. National Indoor Athletics Centre. The National Indoor Athletics Centre is an indoor track and field athletics sports venue in the Cyncoed area of Cardiff, Wales. It is sited on the Cardiff Metropolitan University Campus and is one of the main facilities used by Welsh Athletics, which organises the Cardiff branch ...
Start slow. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a new swimming routine at too high ...
Of the 35 pool-based events, swimmers from the United States hold fifteen records, Australia five, France four, China, Canada and South Africa two each, and one each to Ireland, Great Britain, Russian Olympic Committee, Hungary, and Sweden. Nineteen of the current Olympic records were set at the 2024 Summer Olympics, seven in 2020, five in 2016 ...
To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...
2. Works your insides, too. While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that ...
This helps increase your heart rate and get your body moving. It is perfect for weight loss. You’ll be working at intervals and an effort level of 4 or 5 on a scale of 1 to 10. Moderate ...
FINA World Junior Records in 25m pool are recognised starting on January 1, 2015. Records are recognized for long course (50 m pool) and short course (25 m pool) in the following events: relays: 4×50 free (short course only), 4×100 free, 4×200 free, 4×50 medley (short course only) and 4×100 medley. Also recognized are mixed relay records ...