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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel. Visit Natacha Océane’s channel. 6. Annabelle Hayes. Annabelle Hayes is a ...

3. Meditation for Depression: Why It Works and How to Start

   www.healthline.com/health/meditation-for-depression

   These simple steps can help you get started: 1. Get comfortable. It’s often helpful to sit down when first learning meditation, but if you feel better standing up or lying down, that works, too ...

4. Dictation (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dictation_(exercise)

   Dictation (exercise) Dictation is the transcription of spoken text: one person who is "dictating" speaks and another who is "taking dictation" writes down the words as they are spoken. Among speakers of several languages, dictation is used as a test of language skill, similar to spelling bees in the English-speaking world.

5. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/.../best-20-minute-workout

   Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

6. Ear training - Wikipedia

   en.wikipedia.org/wiki/Ear_training

   Ear training. In music, ear training is the study and practice in which musicians learn various aural skills to detect and identify pitches, intervals, melody, chords, rhythms, solfeges, and other basic elements of music, solely by hearing. Someone who can identify pitch accurately without context is said to have "perfect pitch", while someone ...

7. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/10-strength-training-exercises...

   In this article, I'll share 10 of my top-recommended beginner strength training exercises to get toned. These are easy-to-learn movements that build foundational strength in key muscle groups, fix ...

8. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

9. 3 Tai Chi Movements for Beginners - WebMD

   www.webmd.com/fitness-exercise/video/beginner...

   Let's start the three postures. First, archer stance. Bring your feet together. Shift your weight to the right foot, and then open left foot out and turn. Shift your weight into the left forward ...