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2. Upper Body Workout for Women: 10 Best Exercises - Healthline

   www.healthline.com/health/upper-body-workout-for...

   Arm exercises. 1. Dumbbell curls. Targets: biceps. Stand or sit with a dumbbell in each hand, arms at your side, feet shoulder-width apart. Keep your elbows close to your torso and rotate the ...

3. How to Do an Upper Body Workout With No Equipment - WebMD

   www.webmd.com/fitness-exercise/how-to-do-an...

   Upper Body Workouts Without Equipment. Push-ups. To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders. Shift from your knees to your feet as you ...

4. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...

5. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/lifestyle/10-best-upper-body...

   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises ... RELATED: 5 Beginner Floor Workouts for a Total-Body Transformation. 6. Triceps Dips

6. Best Core Exercises: Top Moves, from Beginner to Advanced

   www.healthline.com/health/best-core-exercises

   Bend your knees and plant your feet on the floor at hip width. Line up your head and spine. Cross your arms across your chest. Tighten your core and relax your neck and shoulders. Tuck in your ...

7. Upper Body Exercise Video on 10-Minute Weight ... - WebMD

   www.webmd.com/.../video/10-minute-upper-body-workout

   10 more seconds. All right, now we're going to move back down to the floor for our triceps extension. Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the ...