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2. BBC Learning English - Wikipedia

   en.wikipedia.org/wiki/BBC_Learning_English

   BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

3. Help:Introduction - Wikipedia

   en.wikipedia.org/wiki/Help:Introduction

   Introduction to Wikipedia. Wikipedia is made by people like you. This page takes you through a set of tutorials aimed at complete newcomers interested in contributing. It covers all the basics, and each tutorial takes only a few minutes, so you can become a proficient Wikipedian in no time! The wiki markup source editor shows the underlying ...

4. Help:Referencing for beginners - Wikipedia

   en.wikipedia.org/wiki/Help:Referencing_for_beginners

   Help:Referencing for beginners. "Wikipedian protester" by Randall Munroe, xkcd. Wikipedians famously demand citations for claims! One of the key policies of Wikipedia is that all article content has to be verifiable. This means that reliable sources must be able to support the material. All quotations, any material whose verifiability has been ...

5. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...

6. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

7. The Definitive Guide to Yoga for Beginners and Experts

   www.healthline.com/health/fitness-exercise/...

   Inhale through your left nostril for 5 counts, then remove your thumb. Using a different finger on your right hand, close your left nostril and exhale through your right nostril for 5 counts. Now ...