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  2. How to Stay Focused: 10 Tips to Improve Your Focus and ...

    www.healthline.com/health/mental-health/how-to...

    declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...

  3. Black and White Thinking: Causes, Symptoms, and More - WebMD

    www.webmd.com/mental-health/black-and-white-thinking

    Use problem-solving skills to manage difficult situations. Get a greater sense of confidence in your own abilities. Move from extreme thinking to a more flexible and adaptable mindset.

  4. 6 Ways to Rewire Your Brain - Healthline

    www.healthline.com/health/rewiring-your-brain

    3-D adventure games seemed to contribute to improvements in memory, problem-solving, and scene recognition. Puzzle games help boost problem-solving skills, brain connectivity, and spatial prediction.

  5. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

  6. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

  7. Higher-order thinking - Wikipedia

    en.wikipedia.org/wiki/Higher-order_thinking

    Higher-order thinking involves the learning of complex judgmental skills such as critical thinking and problem solving. Higher-order thinking is considered more difficult to learn or teach but also more valuable because such skills are more likely to be usable in novel situations (i.e., situations other than those in which the skill was learned).

  8. Student-centered learning - Wikipedia

    en.wikipedia.org/wiki/Student-centered_learning

    Student-centered instruction focuses on skills and practices that enable lifelong learning and independent problem-solving. Student-centered learning theory and practice are based on the constructivist learning theory that emphasizes the learner's critical role in constructing meaning from new information and prior experience.

  9. Teen Brain Development: Timeline, Effects, Factors - Healthline

    www.healthline.com/health/teen-brain-development

    To understand why, look to adolescent brain development. Brain development begins during gestation. A newborn’s brain is 25% of its adult size, ultimately reaching 90–95% of its adult size by ...