Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

3. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/health/fitness/pilates-for...

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

4. How to Rewire Your Brain: 6 Neuroplasticity Exercises

   www.healthline.com/health/rewiring-your-brain

   6 Ways to Rewire Your Brain. Video games. Language. Music. Travel. Exercise. Art. Takeaway. Some tips to help your brain relearn abilities and develop include playing video games, learning a new ...

5. Best Exercises for Dysphagia: Strengthen to Swallow and Eat ...

   www.webmd.com/a-to-z-guides/best-exercises-dysphagia

   Masako Maneuver. Step 1: Stick your tongue out of your mouth. Step 2: Bite down gently on your tongue to keep it in place. Step 3: Swallow while holding your tongue between your teeth. Step 4 ...

6. Duolingo - Wikipedia

   en.wikipedia.org/wiki/Duolingo

   Duolingo, Inc. [b] is an American educational technology company that produces learning apps and provides language certification. Duolingo offers courses on music, [5] math, [6] and 43 languages, [7] ranging from English, French, and Spanish to less commonly studied languages such as Welsh and Irish. [8]

7. Speech Therapy: What It Is, How It Works & Why You May Need ...

   www.healthline.com/health/speech-therapy

   Speech therapy is a treatment for speech disorders. Both children and adults may benefits from speech therapy. During speech therapy you may perform speech exercises, work on language ...