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Dimethylglycine (DMG) is an amino acid, a building block for protein. The body needs dimethylglycine to function. Dimethylglycine is an essential amino acid, which means that the body cannot make ...
Overall rating 4.7. Effectiveness. Ease of Use. Satisfaction. Little info is available on this supplement of the future that boasts an array of health benefits. I initially starting taking DMG for athletic performance after finding it at the buttom of the shelf at a nutrition store.
Dimethylglycine ( DMG) is a derivative of the amino acid glycine with the structural formula (CH 3) 2 NCH 2 COOH. It can be found in beans and liver, and has a sweet taste. It can be formed from trimethylglycine upon the loss of one of its methyl groups. It is also a byproduct of the metabolism of choline .
TMG supplements may help improve heart health, boost athletic performance, and regulate insulin levels. Taking up to 15 grams per day may be safe, but some side effects may include diarrhea and ...
Side Effects. Drowsiness, dizziness, dry mouth /nose/throat, headache, upset stomach, constipation, or trouble sleeping may occur. If any of these effects last or get worse, tell your doctor or ...
It is possibly safe for most people when taken in doses up to 150 mg daily for up to 1 year. The most common side effects include headache, nausea, vomiting, gas, and diarrhea. Taking larger doses ...
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