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2. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

3. 14 Natural Strategies to Lower Blood Sugar Levels - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   A high fiber diet can improve your body’s ability to regulate and minimize blood sugar levels. This could help you better manage type 1 diabetes. Foods high in fiber include: vegetables. fruits ...

4. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

5. How to Get Rid of a Stye - WebMD

   www.webmd.com/eye-health/get-rid-of-stye

   Gently massage the area with a clean finger to try to get the clogged gland to open and drain. Keep your face and eyes clean. Get rid of any crust around your eye. Baby shampoo is an inexpensive ...

6. History of iTunes - Wikipedia

   en.wikipedia.org/wiki/History_of_iTunes

   The iTunes media platform was first released by Apple in 2001 as a simple music player for Mac computers.Over time, iTunes developed into a sophisticated multimedia content manager, hardware synchronization manager and e-commerce platform. iTunes was finally discontinued for new Mac computers in 2019, but is still available and supported for Macs running older operating systems and for Windows ...

7. 20 Safe Ways to Kill Ants in Your Home Without Toxic Chemicals

   www.healthline.com/health/how-to-kill-ants

   To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...