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2. 15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

3. Mental Health Benefits of Journaling - WebMD

   www.webmd.com/mental-health/mental-health...

   It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote ...

4. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Avoid rereading your negative writing. "Maybe even make a symbolic gesture of wadding up the page and throwing it away after writing it, as a feeling of emotional cleansing," she says. Make it ...

5. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

6. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   A personal diary may include a person's experiences, thoughts, and/or feelings, excluding comments on current events outside the writer's direct experience. Someone who keeps a diary is known as a diarist .

7. Online diary - Wikipedia

   en.wikipedia.org/wiki/Online_diary

   Overview. Online diaries have existed since at least 1994. As a community formed, these publications came to be almost exclusively known as online journals. Today they are almost exclusively called blogs, though some differentiate by calling them personal blogs. The running updates of online diarists combined with links inspired the term ...