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2. The Older Americans Act: What Benefits Does It Provide? - WebMD

   www.webmd.com/healthy-aging/what-is-older...

   The Older Americans Act (OAA) was passed in 1965. President Johnson signed it into law as part of the "Great Society" initiative. The goal of the OAA is to help senior citizens live at home and ...

3. The Best Home Workout Equipment for Older Adults - Healthline

   www.healthline.com/nutrition/best-workout...

   A quick look at the best workout equipment for older adults. Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike. Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny ...

4. The 17 Best Products to Help Older Folks at Home - Healthline

   www.healthline.com/health/best-products-for-seniors

   According to the CDC, seniors fall over 36 million times a year. Some falls at home can be mitigated by eliminating the need to use: ladders. stepstools. unsafe climbing devices, like chairs. This ...

5. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

6. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/healthy-aging/nutrition-fitness...

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

7. Best Exercise Equipment for Older People - WebMD

   www.webmd.com/healthy-aging/best-exercise...

   Yoga is great for seniors who may not feel very flexible. A good yoga mat will help cushion you when you're lying down and keep you from slipping. Supportive shoes. Walking is one of the best ...