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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...

4. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

5. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

6. How Being Happy Makes You Healthier

   www.healthline.com/nutrition/happiness-and-health

   Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains ( 1, 2 ...

7. Guide: How to Select a Heart-Healthy Diet

   www.healthline.com/health/heart-health/guide-to...

   Diet and lifestyle changes are part of the gold standard of CVD prevention and treatment. ... are known for their heart health benefits, ... Heart-healthy living: Choose heart-healthy foods. (2022).

8. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

   www.healthline.com/nutrition/plant-based-diet-guide

   Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health. Many studies have shown that plant-based diets are beneficial for weight loss.

9. Regular Exercise and a Healthy Diet Promote Longevity, Study ...

   www.healthline.com/health-news/diet-and-exercise...

   A healthy diet can’t counter the effects of a sedentary lifestyle, the same as regular exercise can’t offset poor eating habits. A July 2022 study shows that exercise and a healthy diet can ...