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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

3. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

4. Best Motivation Apps of 2020 - Healthline

   www.healthline.com/health/motivation-top-iphone...

   Forest: Stay Focused. iPhone rating: 4.9 stars. Android rating: 4.5 stars. Price: $1.99 on iPhone; free on Android. The Forest app offers an innovative approach to help you put down your phone and ...

5. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   A quick look at the best nutrition apps. Best overall nutrition app: MyPlate Calorie Counter. Best meal planning app: PlateJoy. Best food tracking app: MyFitnessPal. Best healthy recipe app ...

6. Tracking cholesterol levels - WebMD

   www.webmd.com/cholesterol-management/cholesterol...

   1 min read. It’s important to know your cholesterol levels through a simple blood test. Your doctor may suggest you track your progress toward healthy cholesterol levels with the use of a ...

7. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...